After three months on this WFPBN (Whole food plant based nutrition) I have seen my HgbA1C drop from 7.4 to 6.0 below the normal range for diabetics. And yesterday I saw a 100 point drop in my total cholesterol from April . It was 214 back then and yesterday it is 107.
IN addition I have also lost 18 lbs. Feel great. More energy than I have had in years...
So this will be a short entry, because I have not much more to report. My spouse has been somewhat following this eating plan. But he still cheats with dairy and an occasional egg for breakfast, and meat if we eat out. But he does not have the heart issues I have. He does have more energy and began the process of re doing our kitchen cabinets. He has the primer coat on several cabinet doors. Will have to put the final coat on when we return from Cleveland.
